Program Highlights
- Once a week or Unlimited training access options
- Speed & agility sessions with Coach T
- Strength & mechanics training with Coach AC
- Long‑Term Athletic Development focus
Youth Development
Youth Training
Athletic training built for long-term success.
Grind House Sports Youth Training helps boys and girls in Kindergarten through 7th grade build strength, speed, coordination, and confidence through structured, age‑appropriate training.
Built for growth. Designed for the long game.
Grind House Sports Youth Training is built around long‑term athletic development, not shortcuts. Our approach prioritizes proper movement, coordination, and strength at the right stages of physical and mental growth.
Young athletes are introduced to structured, age‑appropriate training that blends speed, agility, and foundational strength work. Inspired by proven developmental models and performance principles, every session builds habits that transfer to every sport.
The goal isn’t just better performance today — it’s preparing athletes for higher levels of competition, reducing injury risk, and instilling discipline, confidence, and coachability that carry far beyond the gym.
What We Build
Skills that transfer to every sport.
Athletic Foundations
Agility, balance, coordination, and footwork fundamentals.
Strength & Mechanics
Proper movement patterns, smart loading, and injury prevention.
Coachability & Confidence
Teamwork, discipline, effort, and belief in their ability to improve.
Choose Your Plan
Youth Training Memberships
Flexible options designed to support long‑term development and consistency.
Once‑a‑Week Training
$115 / month for 12 months
- 1 training session per week - Saturday at 11 AM
- Structured youth athletic development
- Speed, strength, and coordination focus
- Great entry point for new athletes
Unlimited Youth Training
$239 / month for 12 months
- Unlimited weekly training sessions
- Speed & agility with Coach T
- Strength & mechanics with Coach AC
- Maximum development opportunity